Congratulations on your engagement! This is an exciting time in your life, full of preparations and celebrations – so it’s only natural that you want to look and feel your best for your special day! All Out Training’s Six Week Wedding-Ready Program is here to help you radiate from the inside out, whether you want to lose weight to fit into your dress, tone up, eat more mindfully during all the celebrating, or just de-stress.
This easy six-week online exercise and healthy eating program gives you all the tips, tools and information you need to get in shape and feel great before you exchange vows! With workouts you can do at home and all the necessary information you’ll need right at your fingertips, this program will help you reach your goals and allow you to walk down the aisle with confidence.
And it doesn’t just end after six weeks – the AOT approach to exercise and nutrition is designed to be long-term and sustainable, so you’ll be seeing and feeling the results right from the start of your bachelor or bachelorette party to well beyond your big day!
WHAT YOU’LL GET
Our 36-page program contains:
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6 whole weeks of four different high-intensity interval training (HIIT) workouts with a variety of exercises that can be done at home or in a gym
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Modifiable week-long workout schedule that includes endurance training and rest days
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An 8-page Exercise Library with photos of each exercise to help you execute proper form and technique
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A workout log to keep track of all of your hard work
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Information on how to take before and after photos and measurements to help you visualize your progress
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Information on post-workout nutrition and the macronutrients
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Grocery list
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Meal planning and plate evaluation tools and information
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A 2-page customizable meal planner
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Tips for success during social events and outings to help you stay on track
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Info on how to create your own vision board and a vision board template
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Mindset tips to help connect body and mind to keep you zen!
WHO IT’S FOR:
This program is designed for all brides and grooms who:
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Are looking to lose some pre-wedding weight
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Want to look amazing in their wedding dress (or tux!)
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Want to show off sexy arms and back in your dress, or feel confident in a well-fitted suit or tux without the gut
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Are looking for quick and efficient workouts that fit in with a busy wedding planning schedule
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Want to learn how to balance healthy eating with celebrating and social gatherings
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Are interested in fuelling workouts through nutrition for optimal results
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Want help with willpower and managing stress
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Want help with reaching health goals
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Want to match how you look with the vision of your wedding
*Please note that the workouts outlined in this program are not designed for beginners new to exercise
WHY THIS PROGRAM?
This program is a must for all brides and grooms who want to get in shape for their big day! This program is for you if:
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You’re ready to lose weight and keep it off
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You’re sick of crash diets and expensive weight-loss programs
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You want to see results without putting in a lot of time
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You want to show off your toned physique in your wedding attire
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You want to look back on your wedding photos and say “Damn, I looked good!”
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You’re tired of not seeing the results you want with other programs
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You are fed up with piece-meal programs that only focus on just exercise or just nutrition
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You want a no-brainer program with an easy-to follow format that is all laid out for you
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You want a program that fits your budget
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You get stressed out from planning
