“If I could just get control, I would be…”

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Featured Posts:

Can't Stop Eating? Try This.

Can't Stop Eating? Try This.

Six Essential Investments to Start Creating Change TODAY

Six Essential Investments to Start Creating Change TODAY

Why You Are Not Seeing Results

Lose Weight by Ditching these 4 Beliefs

Is There More to Life than Food & Fitness?

Beyond Reps, Sets & Weights: Why I Lift

The Low Down on Set Points

IS ‘BUSY’ GETTING IN THE WAY OF YOUR HEALTH GOALS?

THE DREADFUL BLOAT

Are You Falling into a Food Rut?

Don't Sweat the Small Stuff

PERMISSION TO PAUSE: What being sick taught me about taking care of my body

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