Get the body you want in 12 short weeks!
All Out Training’s Lean and Mean: The 30-Minute Workout Program is a comprehensive, 12-week fitness program comprised of 30-minute workouts you can do from home with minimal equipment. This program is designed to help you maximize your results and give you the physique you want!
The Lean and Mean program uses AOT’s Four-Component Approach to provide you with all the essentials to challenge you and optimize your workouts:
- Resistance training
- Cardio training
- Stretching and flexibility
- Rest days and rest-based training principles.
*Equipment needed includes a variety of hand weights (so that you can increase weights throughout the program); a flat bench/sturdy surface; skipping rope; foam roller and a stability ball – that’s it!
Get started today! You’re only 12 weeks away from a new you. You DESERVE that body you’ve been waiting for. Don’t let another year of unfulfilled goals pass you by. Get fit. Get strong. Get LEAN AND MEAN!
Lean and Mean 1.0: 30-Minute Workout Program
Our 39-page program contains:
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12 whole weeks of 30-minute workouts that combine resistance and cardio training circuits divided into three 4-week blocks (Scorcher, Builder and Sculptor), all of which can be done at home or in a gym
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Comprehensive weekly training schedules that include detailed circuits with reps, sets and timed rest periods as well as warm-ups, cool-downs and rest days
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Links to step-by-step instructional videos to help you execute proper form and technique
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Information about training principles and the benefits of training
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Workout tracker charts for every week and block to help keep you on target
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Information on how to take your measurements and a progress tracker to help you stay accountable
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Training tips and equipment information
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A certificate of completion
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RESULTS!
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