Mind-Muscle Connection Starts Here
Ideas hit at the weirdest times—mid-set, mid-meal, mid-3AM-thought spiral. This spiral notebook is here for all of it.
✔ Track Your Workouts – Because if you don’t write it down, did you even lift?
✔ Hydration & Food Logs – Coach says track it... so now you’ve got no excuses.
✔ Random Thoughts & Game Plans – Whether it’s a new PR goal or just a reminder to buy more protein, get it on paper.
✔ Mind-to-Muscle Connection – The reps don’t count unless your brain’s in it, right? Toss it in your gym bag, keep it on your desk, or stash it by your bed.
Because progress doesn’t just happen—it gets written down first. 

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)