THE BOLD & BRAZEN:
16-Week Transformation Program
THE NITTY GRITTY...
Mindset:
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Unlimited access to your coach who will keep you accountable
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Weekly assignments to destroy mental blocks
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Reprogram your mind, building new habits
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Keep your goals top of mind all year. Learn how to keep them in the forefront even when life gets busy.
Nutrition:
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Learn the right portions so you can eat real, good food without feeling deprived
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Discover healthy meal planning for you and your family
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Fool proof plans to master your grocery shopping, meal planning, and prep
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Recipe and meal suggestions
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Meal plan review every week
Exercise:
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Home or gym-based progressive workouts designed for you, your body, and your goals
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Workout plan & log
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Hack your workouts and optimize your time
One-on-one support from an expert, Your Coach is in your back pocket. Big or small, your coach is there. Bad day? Text her. Missed a meal? Text her. Unmotivated to work out? Text her. This program is for individuals with self-motivation to work out and eat healthy but aren’t getting the results they want. Starting day one, be prepared for a complete 360 change to your habits.
This online program goes beyond what you eat and takes into consideration your lifestyle, mindset, habits, sleep, stress, and time management. This program will teach you to stay committed and motivated over the long haul.