Kick the Night-Time Snacking Habit
Ah emotional eating. Tell me you’re not guilty. One square of chocolate suddenly turns into 3, and you start to wonder how that happened...
Can't Stop Eating? Try This.
Want to lose weight without giving up the things you love to eat? I’ve got one little trick that might make a world of difference. What’s...
You’re an Emotional Eater, But Are You Emotionally Hungry?
You are determined to lose weight! You spend time choosing the right diet program, cutting out certain foods, making promises to yourself...
What you really need to know about fat-burning foods
First off, what you won’t find here is a list of foods to avoid. We deal with enough guilt in our lives as is and we don’t need to create...
The Lies We Tell Ourselves
LIES. LIES. LIES. TRUTH BOMB ALERT! There are things we tell ourselves to justify our decisions around food and exercise: “I will start...
8 Weight Loss Myths Debunked
One of the challenges with the Internet and its ability to disseminate messages instantly is that we have endless information right at...
