Why Change Is So Dang Hard.
You say you want change, but are you willing to do the work? You say you want your time and body back, but are you willing to put in the...
That “W” Question We Love To Avoid
I love to eat! Don’t we all? My mom thinks I don’t eat, and that’s why I can stay so lean. Her belief about my lack of eating enough is...
Virtual vs. face-to-face: The advantages of online training
Whenever I meet someone new or catch up with an old friend I haven’t seen in a while, I get asked what this online training is all about...
