Weight Loss is Never A Straight Line
Many of my clients believe that weight loss should happen in a straight line. You hit the gym. Eat less calories and eat well, and the...
The Lies We Tell Ourselves
LIES. LIES. LIES. TRUTH BOMB ALERT! There are things we tell ourselves to justify our decisions around food and exercise: “I will start...
Experts and gurus have body issues too
When I started focusing on getting stronger instead of just “toned”, my life changed. I overcame my fear of lifting heavy weights and cut...
“If I could just get control, I would be…”
Perhaps it is time to think of control as a figment of our imaginations – merely an illusion that is never really fully obtainable. How...
