Reflections From A Body-Obsessed Girl
This was me back in 2010. Yes, I am sunburnt. That year, three female friends and I went on a last minute trip to Cuba. None of us had...
5 Diet Pitfalls: Recognize when it is time to cut the cord
Even if you are not actively following a diet right now, if you have ever dieted then you may still be influenced by the ‘rules’ from...
That “W” Question We Love To Avoid
I love to eat! Don’t we all? My mom thinks I don’t eat, and that’s why I can stay so lean. Her belief about my lack of eating enough is...
How to Get Around Food Pushers & Bad Eaters When You Want to Make A Change
Let’s get clear on what I mean. Food pushers are those people that say; “You can have just one. It won’t kill you!” “You can have just...
Are you neglecting the one key factor to meet your weight loss goals?
What is the mind-body connection when it comes to weight loss? When we implement practical strategies and principles, powerful shifts...
Which style of cardio-training is best for you?
So you just completed a marathon. Maybe you ran 42.5km. Or maybe you went for a long walk or jog, did five Zumba classes in a week,...
Can Weight Loss and Self-Acceptance Co-Exist?
We are spending more time scrolling through social media, getting caught comparing ourselves to others, trying to live in the fictional...
Are You Struggling to Workout?
Recently, a client posted in one of our private online coaching programs: “I find it hard to want to get up and workout. Why is it that...
How to Be More Consistent & Start Seeing Results.
How would things be different if your #1 priority was to be more consistent? For most of my clients, they have a mindset that body...
Weight Loss is Never A Straight Line
Many of my clients believe that weight loss should happen in a straight line. You hit the gym. Eat less calories and eat well, and the...
