Whenever I meet someone new or catch up with an old friend I haven’t seen in a while, I get asked what this online training is all about...

If you find that working out feels like a huge chore, then two things may be happening: It isn’t a good fit Your mindset is in the wrong...

I had wanted a tattoo for a while. It was never a question of getting one but a matter of what to get. Then one day I signed up for this...

Your heart races; You frantically search for it; You re-trace your steps; You find it. You are so relieved! What am I talking about? ...

Many people have a multifaceted approach to health and fitness – some might have tried a diet or two, hired a personal trainer, or...

I remember my first big-girl job working at a Children’s Aid Society group home. During my very first shift, I had to deal with an...

Is There More to Life than Food & Fitness? Think about this for a second, as it can be pretty simple to read that phrase again and think,...

​ Have you ever stopped to think about what your workout taught you today? Many of us don’t take the time to consider what we’ve learned...

You work out a lot and you’ve made positive changes to your eating habits. You lose a bit of weight, but after a while the number on the...

Sometimes, it seems that life moves at a more rapid pace than ever, even though there are the same 24 hours in a day as there have always...