ARE YOU PLAYING A CONSTANT GAME OF PING-PONG?
On the one hand, you know how to eat well and how to exercise. You understand the benefits and you want the results. All you want is to be t
What’s really governing your food choices?
It is the New Year, which means resolutions abound and motivation is at an all-time high. You may have had high hopes that this year...
FOOD AND FEELING: THE 4 THINGS YOU CAN START DOING NOW!
It is a lot of hard work to recognize and understand how our emotions affect what we eat and why we eat the way we do. It has been one of...
Is This One Thing Holding You Back?
Have you ever spent hours online reading nutrition and exercise articles, hoping that you will find the answers you have been looking...
4 Questions you should ask yourself when you are standing in the mirror
2016 is almost over . You might be like the many other people who started the new year off super strong with the best of intentions for...
Self-sabotage. Can you recognize these 10 signs?
People often reach out to trainers like myself because they are seeking a different health or fitness outcome, whether they want to lose...
The long haul: rest breaks, detours and highways
I often get asked: How do I do it all? ‘All’ being work out AND eat properly while maintaining all of the other things that come with a...
LESSONS FROM MY DOG
My dog, Deeggan, a.k.a. Deeg’s, will be 13 this year. He is a Jack Russell Terrier, but not your typical breed. I mean, he isn’t yappy,...
SWEET POTATOES VS. POP TARTS
We all have that friend, (or in my case, my husband), who seemingly eats whatever they want and don’t gain a pound. How frustrating for...
Trainer Tell-All: What have I learned about health and fitness
1. Push-ups are a great upper body exercise. They can be done anywhere, you can easily measure progress and don’t cost a darn thing. 2....
