When it comes to spending time at the gym – no matter if your goal is to build muscle, get stronger or lose weight – every single...

"Every next level of life will demand a different you.” — Leonardo DiCaprio It isn’t just about confidence. Once you successfully...

You’re probably already rolling your eyes, thinking “Here we go again…what is the new craze this time?” “Am I going to read about sugar...

I hear a lot of my clients talk about feeling hungry after dinner. They feel that they ate well, but can’t quite put their finger on why...

LIES. LIES. LIES. TRUTH BOMB ALERT! There are things we tell ourselves to justify our decisions around food and exercise: “I will start...

One of the challenges with the Internet and its ability to disseminate messages instantly is that we have endless information right at...

I wanted to share some of the most commonly heard phrases I hear from my clients that make me shake my head a little. I understand that...

When I started focusing on getting stronger instead of just “toned”, my life changed. I overcame my fear of lifting heavy weights and cut...

Perhaps it is time to think of control as a figment of our imaginations – merely an illusion that is never really fully obtainable. How...

I’m not ready… Have you ever caught yourself saying (or heard someone say) something along the lines of “I’m not strong enough yet to...