’Tis the season to enjoy tasty food and of course make great memories. But it is also a time where we can overindulge, abusing delicious...

Forget what you have been told about certain foods being ‘bad’ or ‘good’. The term “healthy eating” has taken on so many different...

Constantly moving from one task to another seems to be the norm in today’s society. How often do we catch ourselves saying “I am just so...

Let me start off by dispelling 3 myths about exercise and good nutrition — and good habits in general: Lie #1: You must be “inspired” to...

I get eye rolls when I talk about moderation and balance with food. “What does that even mean?” is what people say. My husband can eat...

It takes patience to stick with a nutrition and weight loss program long enough to see results. People generally trip up when they hit a...

"I want it." Let’s not over complicate things. If we’re being honest, that’s ultimately the reason that we end up giving in to cravings...

You know the feeling, the lack of motivation, the dread of lacing up. Your muscles are tighter, and you can’t squat like you used to. At...

I often get asked: How much protein do I need? What kind? Will eating more protein help me lose weight? First, you need to understand...

The most important principles to being consistent in life. The most important principles to being consistent in life. Nothing gets done...