How would things be different if your #1 priority was to be more consistent? For most of my clients, they have a mindset that body...

Many of my clients believe that weight loss should happen in a straight line. You hit the gym. Eat less calories and eat well, and the...

2018 was a bucket list kind of year for this coach. After five years sitting on the fence about whether I should compete or not, I turned...

If your diet is stressing you out, it’s not doing you any favours. Even stress coming from the healthiest diet in the world isn’t...

If your goal is weight loss, you’ve probably heard the advice: eat less and exercise more. Makes perfect sense, right? You can force...

You are determined to lose weight! You spend time choosing the right diet program, cutting out certain foods, making promises to yourself...

Social media, Google, self-help books, podcasts, and seminars have made it easy to look for answers outside ourselves. Continuously...

First off, what you won’t find here is a list of foods to avoid. We deal with enough guilt in our lives as is and we don’t need to create...

Dive into the darkness to find the light, that’s really what this letter to my old self is about. Working with countless woman, I know we...

You can set goals, make promises but they mean squat without action. Rather than looking at goal setting, try the choices and answers...