Many people have a multifaceted approach to health and fitness – some might have tried a diet or two, hired a personal trainer, or...

I remember my first big-girl job working at a Children’s Aid Society group home. During my very first shift, I had to deal with an...

Is There More to Life than Food & Fitness? Think about this for a second, as it can be pretty simple to read that phrase again and think,...

​ Have you ever stopped to think about what your workout taught you today? Many of us don’t take the time to consider what we’ve learned...

You work out a lot and you’ve made positive changes to your eating habits. You lose a bit of weight, but after a while the number on the...

Sometimes, it seems that life moves at a more rapid pace than ever, even though there are the same 24 hours in a day as there have always...

I am not, unfortunately, one of those lucky people who can eat anything and not feel any side effects like bloating, gas or general...

Well, maybe ‘rut’ is the wrong word - maybe ‘groove’ is better. ‘To be in a rut' implies boredom from being stuck in the same old...

As a trainer, I get asked a lot about the little details when it comes to weight loss or changing your physique. For example, “Should I...

A couple of weeks ago, I got hit with a nasty flu bug. I felt it brewing for about a week before - It started with body aches and...