Protein? But I want Carbs.
When I moved to Strathroy, I joined a running group. I wanted to learn how to run, as I was never very good at it. In high school,...
Stress & Weight Gain: When was the last time your body got a 3-point inspection?
You know what’s so great about a car? It has a dashboard- when you’re out of gas, it tells you. Need an oil change? It will let you know....
Got no Energy? Read On.
I once had a client that wanted to lose weight and have more energy. When we initially chatted, she confessed that she drank 6 cups of...
The Reason Why You’re Always Hungry
“I've been trying to eat only when I’m hungry, but I'm starting to wonder if I even KNOW what hunger feels like anymore. After all the...
Kick the Night-Time Snacking Habit
Ah emotional eating. Tell me you’re not guilty. One square of chocolate suddenly turns into 3, and you start to wonder how that happened...
Can't Stop Eating? Try This.
Want to lose weight without giving up the things you love to eat? I’ve got one little trick that might make a world of difference. What’s...
Six Essential Investments to Start Creating Change TODAY
Small things have big consequences. Over time, those consequences compound. We are an accumulation of our choices. Go to the gym? That...
How These 9 Golden Rules Will Change the Way You Think About Weight Loss
Do you know what types of things you to do to look better, feel better and be healthy? Do you know what types of things to avoid? What do...
Why Change Is So Dang Hard.
You say you want change, but are you willing to do the work? You say you want your time and body back, but are you willing to put in the...
WHY I HATE BEING CALLED STRONG
I like being called physically strong. I workout to be physically strong. I want to be the girl who doesn’t need help putting heavy stuff...
